Photo credit:Paul Hanaoka
Digital Detox for Couples: Reconnecting in the Age of Screens – Insights from Couples Therapy
In today’s screen-dominated world, it’s easy to get lost in our devices, often without realizing the toll it’s taking on our relationships. As screens consume more of our time, we’re gradually disconnecting from the person sitting next to us—our partners. In my article, "Digital Detox for Couples – Reconnecting in the Age of Screens," I discuss how the insights gained from couples therapy can help you and your partner regain the intimacy that has been lost to constant screen time. Read the full article here.
Why Couples Therapy Encourages Digital Detox
Couples therapy often reveals that the overuse of technology is one of the key contributors to emotional disconnection between partners. The silent damage caused by excessive screen time can create invisible cracks in relationships, leading to feelings of neglect, resentment, and, eventually, emotional distance. In **couples therapy**, we explore how to unplug from screens and reconnect with our partners through more meaningful interactions.
This article provides practical steps for embarking on a digital detox, which can transform your relationship by restoring the emotional closeness and intimacy that may have faded over time.
If you're interested in reconnecting with your partner and need personalized support,
book a complimentary consultation and let's begin your journey towards a healthier, more fulfilling relationship.
Comentários